Get Into Shape with Spinning Classes
Spinning, developed in the 1980s, has been around for a few years. However, as more and more people realize what a fantastic and fun class it is, it’s growing in popularity. You can find a spinning class in just about every gym around the country.
What Is Spinning?
Spinning is a group class like an aerobics class. However, instead of dancing to music people ride a bike. Spinning is essentially riding a stationary bike. There’s a front wheel that rests in a track. Resistance is increased or decreased by tightening a resistance belt around the front wheel. There’s no back wheel.
Spin bikes were originally designed for the gym. They were grouped amongst the treadmills, elliptical equipment and rowing machines in the aerobic fitness area of a gym. Designed by an endurance athlete and marketed by an athletics company, the concept of a group indoor cycling class soon made its way to gyms. The spinning concept has evolved over the years.
Participant’s ride their spin bike in a group setting. Music is playing and the heart rate begins to increase. The instructor calls out various actions. For example, you may be asked to increase your pedal turnover.
You may be called on to increase the resistance on your spin bike. (This is accomplished by turning a knob which tightens a belt around the bike’s front wheel.) You can also be asked to stand up or to reposition your body to work various muscle groups. It is an intense cardio-based workout that also increases lower body strength.
Within the past five to ten years spinning classes have been changing. There are now terrain-based bicycles that simulate more of an outdoor ride.
Spinning is fun and effective because it combines a few key ingredients for a successful workout:
* A motivational and inspirational coach or instructor
* Heart pounding and motivating music
* Group dynamics
* The ability to modify the workout to fit your personal fitness level
Additionally, spinning is great for people of all ages and abilities. It’s not like running or dancing where joints issues can be a problem.
Getting Started with Spinning
Spinning doesn’t require any special equipment. You just need shoes and workout clothing. However, you may find after a class or two that you prefer to wear padded cycling shorts. These will prevent your backside from getting sore on the bike seat. You’ll also want plenty of water. You’re going to sweat!
If you’re interested in spinning, check with your local gyms and community centers. Sign up for a beginner’s class and see what all the hoopla is about. Spinning is fun, it’s intense and you’ll burn calories!
