Coconut – the wonder fruit
The Benefits of Coconut
In India, coconut is at times referred to as kalpa vriksha – Sanskrit for “the tree that supplies all that is needed to live”. It is widely identified as an immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for many years. Studies and research shows that this fruit offers a great deal of health benefits. And in an indirect way, coconut oil can even help you lose weight. Of course, if that’s your goal you should consider the option of Bistro M.D. – the physician designed, chef prepared weight loss meals.
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But there’s more to know about coconut – it really is a wonder fruit and the more you know about it the more you will respect it. Coconut can be used in stabilizing blood sugar, lowering cholesterol, healing, and hydration; and even as a substitute for blood plasma. For instance, during World War II in the Pacific, due to the scarcity of blood plasma supplies, medics used to siphon pure coconut water from young coconuts and use them as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it could be used regardless of blood type.
The different types of coconut products, such as coconut flesh, coconut water, coconut oil, and coconut cream provide corresponding health benefits. Coconut oil is regarded as one of the best and safest oils to use for cooking. Coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. It also provides the body with antioxidants that can help build stronger cells and improve the overall health and well being.
Using coconut oil instead of the unsaturated fat variety can help you lose weight. You can also protect your teeth from bacteria by rubbing a little fresh coconut oil on your gums and teeth to keep them strong and healthy.
Aside from being superior for cooking and baking, it can be used to help rid the skin of dangerous toxins. Coconut cream gives the skin the exact amount of hydration and antioxidants to keep the skin healthy, smooth and younger-looking. Coconut water is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell, resulting in a pure and sterile water condition. Studies show that coconut water has an exceedingly high concentration of electrolytes, making it an excellent source of hydration.
When buying coconut products, you should try to select the young coconuts. Young coconuts contain the purest unsaturated fat as compared to the more mature varieties. Young coconuts are usually green in color and oddly shaped. The brown hairy ones are mature coconuts and though they provide a lot of healthy benefits too, they are not as good as the younger varieties.
